Exactly what Jessica Simpson ate to lose 100 pounds

Jessica Simpson, who dropped 100 pounds in just six months, continues to make headlines for her staggering weight loss – and for keeping it off. The 41-year-old actress and fashion mogul admitted tipping the scales close to 300 pounds in her final pregnancy, and it was back to health after the 2019 arrival of baby Birdie Mae.

Jessica this year admitted throwing out the scales and not knowing what she weighs, but one thing has been documented. Jessica’s trainer Harley Pasternak has dished on everything his client ate to shed the weight, and it was a detailed reveal.

Jessica Simpson Lost 100 Pounds In Six Months

Scroll for photos. The “Dukes of Hazzard” star, who treats herself to mac and cheese, followed a varied, but calorie-controlled diet, also walking up to 10,000 steps a day to help burn more calories. Jessica has since admitted she can’t stand eggs except in cakes – the diet was heavy on the eggs and egg-whites, offering Simpson a low-calorie source of protein.

Speaking to Hollywood Life, celebrity trainer Harley Pasternak revealed:

“She would eat one whole egg and three egg whites for breakfast, scrambled with a bowl of blackberries. For lunch she would have a salad with grilled chicken and grilled fish with salad and vegetables for dinner.”

“As for snacks, she would have almonds and sometimes green beans with Parmesan cheese on top. She was very disciplined,” he added.

Simpson last year sparked concern she’d gotten too skinny as she slipped into a 14-year-old pair of True Religion jeans and kissed her thirties goodbye. The star has also herself opened up on her food philosophies, stating:

“I personally don’t stay away from foods if I want something, I’ll have some of it, but I’m good at putting it down. I mean, listen, I have kids, so if I want, I eat like a kid. I like corn dogs and mac and cheese – you don’t limit yourself.”

Food also features heavily in promos for the blonde’s Jessica Simpson Style line. Last year, it was Jessica whipping up cake batter on the floor while in high heels – she also donned stilettos for a spaghetti-slurping shoot as she modeled one of her brand’s super-cute and bodycon dresses. Simpson, of course, sells her gym wear like hot cakes – unsurprising, when the promos show the bombshell poolside and doing sunset yoga in spandex outfits that are now flying off shelves.